Low Cholesterol Diet Meals

Well I am still here and my head still feels a little hazy and I never usually have that happen to me. I will be aware of it and if it keeps going maybe I’ll stop or check with a doctor. The other thing is I can’t believe how much food I am eating but I seem to always feel hungry. My wife and son said that will go away in about a week. Yesterday I consumed 2647 calories, 13 carbs and 179 fat grams and I weighed in at 221.4, so I lost 2 lbs again for a total weight loss of 6.6 lbs. Again I know that this is just the beginning and these type of results will not continue. But so far I am very happy with the results. Whenever I get hungry on this low carb diet I just eat some more food, the biggest problem is there is not much of a variety. Pretty much just meat, cheese, lettuce and salad dressing.

Yesterday I did 20 minutes on the stationary bike and 20 minutes on the stair-master. I wanted to complete 30 each, but I did not wake up early enough and had a morning meeting that I had to acquire too. I am also working to do some brief triathlons this year, so I figured I could possibly as well get started with some cardio although my Achilles is hurting me. I normally play basketball twice per week, but being old sucks and I are likely to get far more injuries the older I get. So I’ve to determine something else to do to obtain into shape. I’m hoping to start playing basketball once again subsequent week, but we’ll see.

I was in a hurry last night so I decided to stop at Carl’s Jr. for a burger and was just going to throw the bun away. But low and behold they had a $6 burger with a lettuce wrap for a bun on their low-carb menu. Wow I never knew that existed before, of course I never cared before. It was a very good burger and I did not even miss the bun or fries. Remember to keep trying new things with this low carb diet, you don’t want to just eat the same thing every day. Because you will get bored of it and then you will start to cheat with other things and pretty soon you will be back to your normal non low carb diet.

I’ve also been carrying around a little packet of pepperoni slices in my car, that way if I’m feeling a little hungry I’ve something to snack on and they’ve 0 carbs. I did get the turkey kind because they may be also a great deal lower in calories and fat and I know that is nevertheless element of a great eating plan to shed weight.

Thanks for reading much more coming tomorrow. If you wish to understand more about my low carb eating plan go to my web-site at http://lowcarbdietnow.com.

If you would like to learn more about low carb diet and look into my experiences with a low carb diet the you should go to Low Carb Diet Now.