Caution: Don’t Do Tricep Kickbacks If You Want Defined Arms
There are certain arm toning exercises that should be a staple in your program. And there are certain exercises that you should stay away from like the plague. Unfortunately, many women are consistently doing exercises that they should be avoiding.
Why does this happen?
The truth is that, in this case, tradition has clouded common sense. It’s all too common for women to blindly do what the so called experts have been recommending.
The good news is that I’ve been figuring all this stuff out for quite some time now. And I’m ready to share my knowledge because I believe that every woman deserves sexy arms.
Thus, here is my critique of kickbacks for getting rid of arm fat:
1. Overview: So many women do this exercise day in and day out in the hopes of getting rid of those flabby arms. Yet this exercise has some major limitations. Not only is it extremely inefficient to exercise one arm at a time, but it’s also impossible to use heavy weights with this movement.
2. How to do it: Keep your knees slightly bent and lean forward. Place one hand on a bench. Use your other hand to grab a dumbbell and align your arm along the torso. Lift the dumbbell by extending your arm. Then slowly lower it for a complete repetition.
3. Frequent errors: Heave hoeing the weight up and down. Allowing the elbows to shift around. And not going all the way up and all the way down with the dumbbell.
4. Final word: I know a lot of women do this exercise and a lot of trainers recommend it, but this doesn’t mean that you should do it. In fact, this is the most overrated exercise for toning the triceps area.
Having an effective selection of arm toning exercises for your workouts is critical for flabby arm success. Anything less would be a waste of time. So never do what everybody else is doing without first questioning the practice. Only then will you get sexy and lean arms!
Writer Katherine Crawford, a Harvard exercise physiologist and recent arm fat sufferer, instructs women on how to lose arm flab rapidly. Learn how to get sexy and toned arms by exploring her website about how to get skinny arms for women right now!
