Is The Turbulence Training Workout To Easy?
I am always completely shocked when people try to tell me that Turbulence Training is easy for them. They obviously are not doing the workouts right and doing there hardest.
Every single Turbulence Training workout that I do leaves me sweating and feeling tired, tired in a good manor. I also have never finished any Turbulence Training workout and thought that it was easy or ineffective at all.
So if you seriously think that the Turbulence Training workout or workouts is to easy, or have done the intermediate Turbulence Training workout and thought to yourself that it was to easy for you or ineffective in any way, you got to see how I do it, then think to yourself if you really are training hard enough.
You may not be able to use the same amount of weights that I use, maybe you could add more intensity to your workouts that you do. That’s all that is necessary to make your workouts greater for burning fat and pushing it to its full potential.
Lets talk about workout A from the TT for Fat Loss Manual intermediate stage. Warm up: I use the warm up to get my whole body ready to start working out. I get myself starting to sweat a bit. Now the great supersets.
1A) DB Split Squat (8 reps) – I’d use a minimum of 60 if not 70 pound dumbells for this. It would really be tough, there is no other way to explain it. 1B) DB Incline Press (8 reps) – I would use 80 to 90 pound dumbells for this one. By this superset itself my shirt would already be soaked
2A) The Stability Ball Leg Curl (15 reps) – I could do this exercise with no problem, so I would either increase the number of repetitions per set to 25, or I’d do the 1 Leg Stability Ball Leg Curl. 2B) Push ups (15 reps) – I’d increase the reps up to 35 push ups per set, or I would use different variations like a more difficult version such as close-grip push ups, or a decline close-grip push up which is even more difficult.
3A) Stability Ball Jackknife (10 reps): I increase the reps up to 20 per set or I do 1 leg Stability Ball Jackknives. 3B) DB Rear Delt Raises (10 reps): This is pretty hard and I use 15 or 20 pound dumbells for this exercise.
After this quite intense strength training session, I would rest 1-2 minutes and then hop on the treadmill for the intervals.
Interval Workout A: Intervals can not be easy for anyone. For me, I run at top speed on the treadmill which is 12mph, or I’d go outside and run the intervals. A beginner might use something like 3.8mph for walking intervals. No matter what and either way, we would both make it as tough as possible on ourselves for our own personal fitness levels.
Overall ending – This workout is hard and pushes you. And someone who is in more shape then I sure am would bump up the intensity in their workouts to their max. So they will greatly boost their metabolism to the max and doing so will rapidly burn fat.
Never let the workout become easy that is the key. Letting your workouts to be easy wont provide the fat loss or muscle gain you are looking for. So push your self to your max. Turbulence Training is not easy, but it definitely works. But any workout that is easy is not a workout at all and you wont get max benefits.
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