Learn Double Chin Exercises That Deliver
So many people spend hundreds and thousands of dollars for facial skin care yet neglect the chin, throat and neck areas. But here’s the good news: you do not have to blow lots of moolah for your face, chin, neck and throat to be in great condition.
Everyone who has a double chin would love to get rid of it whether they admit it or not. This is because having a double chin does not make you look younger. It also makes you appear rather unhealthy to others.
Consider losing weight if your weight is over that which is right for your height and built. You’ve got to start working out at least one hour on a daily basis to lose excessive weight. A double chin, however, is not just a sign of being overweight.
Having a bad chin, neck and throat muscle tone can also give you a double chin. Performing facial exercises daily will help trim that unwanted double chin. Below are some easy yet effective double chin exercises to put your chin, neck and throat muscles in shape.
Exercise no 1: Sit erect, tilt your head back and look at the ceiling. Your lips should be closed and relaxed while doing this. Now part your lips and push your tongue in a downward direction as if you want the tip of your tongue and chin to touch. Hold for ten seconds and return to your head and tongue to their normal position.
Second exercise: Tilt your head back with your back erect and look at the ceiling. With closed lips start chewing as if you were eating. Feel the muscles in your neck and throat area working as you perform this exercise. Keep chewing for twenty seconds.
Exercise three: Lie down near the edge of your bed and allow your head to hang towards the floor. Slowly raise your head and bring your chin to touch your chest. Keep your chin touching your chest for ten seconds. Then bring your head towards the floor and pause for a few moments before raising your head again.
Do all three exercises at least five times everyday, eat well, and sleep well, and your double chin will disappear in about a month’s time.
To discover more about yoga facial toning, check out Cecil Kelly’s authotitative articles on facial firming.
