Sports And Diabetes, Benefits Even For Pre-Diabetes
Sports and diabetes, If you don’t participate, if you avoid exercise, will your body become rancid? Some people say they smell most rancid after they exercise. But, we are not talking odor here, we are talking rot – more specifically, a steady deterioration in tissue health.
Motivation, that’s the key. Unfortunately most of us have lost our motivation to exercise. ‘If you don’t exercise you’ll look like hell,’ doesn’t put a burr in my pants, I’ve always looked like hell. But the other day I did read something that did jar me off the couch. Read on to see what it was about the concept of sports and diabetes that was so inspiring.
Visceral fat is a term for the greasy globs of fat wrapped around your gut. And this mess is surrounded by greasy globs of fat just under your skin. Lack of exercise plays a roll in how it got there, but we need to know much more about visceral fat if we are to be shocked enough to gym up.
Many doctors believe the lack of exercise, more than the over indulgence is behind the growth of the bomb factory tied to your gut, the visceral fat.
Your suicide bomber can make a bomb you can’t see, systemic inflammation, it’s invisible. It’s already too late when you finally notice the damage. Memory loss, tumor growth, atherosclerosis, insulin resistance and on and on, all related to an inner inflammation.
Systemic inflammation is like a smoldering wood fire. It eats up the combustable s little by little until everything is gone. When the damage shows itself it’s too late to reverse.
Enzymes are expeditors, go-to guys when you want to get something done. During exercise contracting skeletal muscles release beneficial chemicals enzymes called myokines. In this situation they exert specific glandular effects on visceral fat by moving up a pay grade to that of a hormone.
Anti-inflammatory effects are continuos as long as there is continuous exercise. Why? Because each bout of exercise can only release a set amount of beneficial enzymes. Use it or loose it works the same here as it does in buffing up. The only difference is that loosing muscle tone is much less problematic than loosing an organ like a pancreas, as with diabetes. Sports and diabetes, exceedingly beneficial
Humans were not developed as blobs, we were constructed to move. To economize, some organs made themselves dependent upon organs of movement. Leg veins depend on leg muscles to squeeze blood back into general circulation. They do this because they omitted developing their own muscles during evolution, expecting they wouldn’t need them. Modern inactivity has wrecked their plans. Many of our systems are in the same fix. Nature set us up entirely for survival activities not endless inactivity. Use it or loose it is not just a saying, it’s a reality of life.
New to the thought of sports and diabetes, or pre-diabetes? To explore it in depth go to sports and diabetes here #1
