Low Cholesterol Diet Meals

Sample Meal 1 :

Breakfast :

You can have a cup of cereal, a cup of skimmed meal and one little banana for your breakfast.

Morning break :

For a morning snack, you can enjoy a cup of skimmed milk mixed with cup of frozen strawberries.

Lunch :

First constituents for lunch will be sandwich and fresh fruits. You may have two piece of wheat bread, three oz of lean beef with a thin spread of mustard, a slice of fat free mozzarella cheese and one plum.

Afternoon break :

For an afternoon snack, you can enjoy any delicacy of your preference but ensure that the calorie count is around 100 calories. Cottage cheese will be an excellent option for a mid afternoon snack.

Dinner :

The total calorie count for your dinner should come around 510 calories. A perfect dinner would be a cup of beans of your choosing, 2 little tortilla shells, a cup of lettuce ( shredded ), 2 pieces of mozzarella cheese, one serving of sour cream and some rice.

You may have a cup of strawberries for a before-bed snack.

Sample Meal 2 :

Breakfast :

For breakfast, you may have twelve ounces of coffee without caffeine, bangel-plain, two big spoons of peanut butter, and one large spoon of cream.

Mid Morning break :

A medium sized apple with peel can be consumed as a mid morning snack.

Lunch :

Three oz. of chicken breakfast, 12 ounces of a beverage of your choice ( without caffeine ), quarter a cup of croutons plain, one large of garden salad lacking in tomatoes and onions, and 4 spoons of thousand island reduced calorie Kraft.

Evening break :

Another mediums sized apple will do or you can choose any snack of your preference that falls in the a hundred calorie count.

Dinner :

Dinner comprises about 410 calories of the entire 1300 calories. You may have 3 ounces of chicken breast or white meat, a cup of cooked pasta and corn, one tiny garden salad without tomatoes or onions and 2 large spoons of thousand island reduced calorie Kraft.

To receive all the data on your health plan, you are expected to enter here 1300 calorie meal plan. This URL has some more information 2000 calorie diet.