Finding The Best Fish Oil Supplements.
You’ve decided it’s time to start taking Omega 3 supplements, but don’t know how to find the best fish oil supplements.
It’s confusing isn’t it? There’s a whole lot of different fish oil supplements on the market and they differ a lot in price don’t they?
But isn’t fish oil just fish oil? Aren’t they all basically the same so you buy the cheapest? No.
There’s 4 things you need to consider. The volume of DHA in the capsules, the freshness of the capsules, the purity of the oil in them and their effectiveness. Lets look at these.
1. The quantity of the DHA.
DHA is the primary fat in your brain, and the most important of the Omega 3 fatty acids to your health. Most fish oil supplements are 18/12, meaning that you get 18% DHA and 12% EPA, the second most important Omega 3 fat. So from a 1000 mg capsule you get 180 mg of DHA and 120 mg of EPA.
But how do you find out how much DHA is in your capsules? Read the label. If it’s not listed on the label don’t buy them because it isn’t there for a reason. There isn’t a lot, if there was they’d tell you.
2. Freshness of the oils.
Fish oil can go rancid, or oxidize. When you take a capsule and it “repeats” on you, or burps up, it’s probably because it’s rancid. Oxidized fish oil is high in free radicals and isn’t good for you, as any free radicals aren’t good for you.
3. Purity of the fish oils used.
Our friends from the sea are contaminated with toxins that we, humans, have put in their ocean. It comes from the land via rivers, (and from oil rigs) and it contaminates the water they swim in. It ends up in their flesh, and the oil that comes from it.
There are a range of international standards for contamination, all voluntary, all varying. And different methods of decontamination, some better than others.
4. Effectiveness of the supplements.
Some fish oil supplements are more effective than other supplements. Inflammation is a big problem for many people, one of the reasons why aspirin is used so much. One of the major benefits of Omega 3 fish oils, well the best ones anyway, is that they work against inflammation way better than aspirin.
That’s 4 things to consider when looking for the best Omega 3 supplements, but now I’ll bet you’re even more confused than ever. Sorry.
The good news is that there is one supplement that is, in my view, without qualification, the worlds best fish oil supplement. They have 28% DHA, they use oil from fish from the southern ocean, the cleanest ocean in the world. They purify it using the best technology in the world, molecular distillation. They get each batch of oil independently tested to certify quality, purity and freshness and publish the certificates on their website.
And tests have shown their Omega 3s to be up to 2 1/2 times more effective against inflammation than other fish oil supplements.
Now I have to tell you that they aren’t the cheapest fish oil capsules, hopefully I’ve explained enough for you to see why the cheapest aren’t always the best.
So there’s the 4 main things that you need to think about if you’re looking to find the best Omega 3 supplements.
But if you’d prefer to find out exactly which fish oil supplements meets each of these 4 requirements visit my website to find out.
