Foods That Can Cause You Harm Being A Diabetic
To avoid the complications that are associated with diabetes you need know which foods can cause you harm being a diabetic. It can become very serious if you eat the wrong foods and not maintain a healthy lifestyle.
Diabetics need to avoid certain foods and some of these include:
1. Poultry, eggs, fish, meats, and all dairy products (these dairy products include milk, butter, cream, sour cream, yoghurt, cheese, and ice cream)
2. Avoid all fried foods like potato crisps, french fries, and doughnuts
3. Avoid adding oils into your food like margarine, salad dressings, cooking oils, and mayonnaise
4. Avoid peanut butter and olives
5. Avoid processed foods that include salami, as well as take-away foods that have no nutritional benefit
6. Avoid refined foods that contain a high glycaemic index, some of these include white potatoes and white bread
Please find the following foods that have a high GI and need to be avoided:
Puffed corn cakes, Highland oatcakes, Morning coffee biscuits, Puffed rice cakes, Puffed crisp bread, Water crackers, English muffin, Lebanese bread, Dark rye bread, Turkish bread, Bran flakes, Corn flakes, Lamingtons, Pikelets, Scones, Vitasoy rice milk – calcium enriched, Nestle diet – low fat yoghurt, French fries, Instant mash potato, Lychees canned and in syrup, Watermelon, Buckwheat bread, Corn pasta, Multigrain bread, Medium grain white rice, Burger rings, Licorice, Cheese flavoured twisties, Potatoes and Sweet potatoes.
Food sources that contain animal products should be avoided as much as possible. The best option would be to eliminate meat from your diet, some of these include fish, chicken and red meat. Eggs and dairy products should also be avoided, this will allow you to limit the animal fat and cholesterol from your diet. Implementing this will help not only your diabetes, but your heart health as well.
It is very important that diabetics need to avoid certain foods if they want to manage their diabetes properly. Please remember that certain foods have no benefit or nutritional value and will only cause you serious damage in the future.
Experience everything on Controlling Your Diabetes Naturally. Check out Sue Kennedy’s site where you can find out all about Diabetes Diet and what natural remedies can do for you.
