Understanding Aloe And Natural Constipation Remedies
Aloe is thought to be a stimulant laxative that can aid constipation. However because of safety concerns the FDA issued a directive that it cannot be marketed directly as a constipation treatment or natural laxative medication. However it continues to be marketed as a health supplement without explicit reference to constipation. As in the past, it was ingested in a number of ways.
Aloe vera gel is mixed directly by some people into food such as juice and taken orally to treat constipation problems. However, this was not and is not a recommended way to take aloe vera because the dosage is difficult to control. The concentration of the gel is unknown, and mixing it into another liquid makes the final dilution difficult to estimate.
Aloe capsules are sold that can be taken orally. The capsules are available at nutritional supplement stores or online. Dosing is a little more controlled than with the gel form but different manufacturers will use different concentrations.
Some people drink aloe vera juice directly. The juice is available in bottled form at major national chain drugstores like Walgreens and CVS. However, the concentration of juice can vary from product to product.
In lieu of aloe vera, there are some other natural laxative supplements that can be taken to fight constipation.
Amongst the non-pharmaceutical remedies, the first is high-fiber therapy. A possible method to put into action this line of therapy is to focus on grains and fruits with the highest fiber. Prunes are an excellent possibility, contributing plenty of fiber but also sorbitol which seems cooperative with fiber.
Some find the effort needed in picking out good fiber foods is excessive. A solution to remedy this is to take a look at the various widespread high fiber supplements. These are sold under brand names like metamucil and frequently are formulated in powdered forms of fiber sources like psyllium.
Failing natural remedies, various kinds of laxatives are accessible by prescription sufferers with constipation problems. Archetypal specimens of these laxatives are the osmotic laxatives which primarily cause changes in water uptake, and stimulant laxatives that appear to have an effect on intestinal muscle movement. A well-known product marketed as Macrogol is a class of osmotic agent, as well as magnesium-containing agents such as magnesium citrate or milk of magnesia.
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