Liquid Magnesium Supplements–Why You Need Them
With today’s hectic lifestyle we are busier than ever; much too busy to cook. We eat on the run and usually eat over processed foods with little nutritional value. Then to lose the extra pounds, we go the newest fad diet. Can you remember the last time you even saw a garden picked vegetable that didn’t come from a supermarket? This problem with our diet is why now more than ever you need magnesium and other mineral supplements.
75% of Americans already take mineral supplements to get the recommended amounts of minerals like calcium, chromium, selenium, and magnesium. However, if you are taking a pill or powder supplement you’re absorbing less than 25% of the minerals it contains. In order to get all the minerals you’re paying for, a liquid mineral supplement is what you need. Liquid Ionic magnesium gives you almost 100% absorption.
People with diabetes, heart disease or hypothyroidism have much lower levels of magnesium, as well as very low levels of chromium, zinc, calcium, and other minerals. Over the last 25 years the amounts of magnesium in people’s systems have dropped, while the occurrences of these diseases are on the rise.
Although it seems like a chicken and egg question, it really isn’t. Experts agree that it’s a magnesium deficiency that causes the above and many other diseases.
A magnesium deficiency can result in a variety of symptoms including migraine headaches, leg cramping, fatigue, depression, decreased appetite, high blood pressure, nausea, and vomiting.
Although magnesium is so important, it is often ignored in our quest for good health. Among people who take a supplement, 90% still don’t get enough magnesium. This is because too many people are not taking the right magnesium supplement.
Even if you eat lots of mixed nuts, whole grains, and leafy green vegetables you could still be running short of the 400 mg a day that men need, or the mg a day that women need. To meet these recommended daily allowances, (RDA) you would need to eat much more food. That’s why liquid magnesium supplements are such a good idea.
Talk to your doctor if you have renal failure or any sort of similar problems before taking a magnesium supplement.
Magnesium helps keep your bones strong your heart healthy, helps the absorption of calcium and potassium, and even helps those with cardiovascular disease and type 2 diabetes.
Did you know 80% of people with type 2 diabetes have a severe lack of magnesium? Similarly, people with high blood pressure or who suffer from coronary heart disease or have had heart attacks are also severely deficient in magnesium. Magnesium can also lower cholesterol more than 20%, and help menopausal or pregnant women in addition to warding off osteoporosis.
Since you now know you can no longer rely on the food you eat to keep you healthy, you now know why taking a liquid mineral supplement like magnesium is more important now than ever.
To learn more about the importance of magnesium supplements as well as other important mineral supplements, visit us online and get your FREE audio Minerals: What your body needs and why. Neil Butterfield is the mineral expert at Mineralife, a company know nation wide for its quality mineral supplements.
