The Health Boosting Properties of Citrus Juices
Many people are aware of the positive aspects of juicing but don’t know the significant positive aspects that citrus juice has to offer. Most people are aware of Vitamin C and some of its positive aspects. Human beings are one of the few species that does not make its own supply of Vitamin C.
It is believed that a lot of of the illnesses we suffer from today such as cancer and viruses are due to our lack of Vitamin C. It is believed to be responsible for destroying free radicals that causes damage to the cells in our body. We ate much more fruit in the past than we do today. Our hands are highly developed for picking and grasping fruit from the trees and on the ground.
Many experts believe that we stopped making Vitamin C as it was so readily available in the diet. In the modern diet the amount of fruit we eat has decreased substantially. This causes us a trouble as the modern diet contains very little fruit and, as such, our Vitamin C intake is inadequate.
We can buck this trend by drinking fruit juices which allows us to take in our essential nutrients. It is also an enjoyable, rapidly and refreshing way to boost our health. It doesn’t require any regular expense of Vitamins or supplements and is all natural.
Nobel Laureate Linus Pauling has been 1 of the greatest supporters of Vitamin C and the health benefits it has to give. He was a firm believer that many of the illnesses we suffer from today were due to a lack of this chemical. He did, however, recommend very large amounts which has been generally thought nowadays not to be required.
Fruits like oranges and lemons contain a large amount of Vitamin C, or ascorbic acid. Every orange contains about 50mg of ascorbic acid per 100 grams of fruit and about 70mg per slice. The recommended daily allowance is only 60mg. This is the minimal amount to prevent scurvy, the classic illness that causes bleeding gums.
Buying a citrus juicer or juicer such as the Jack Lalanne Juicer is a good way to start juicing and investing in your health. This article demonstrates that many of the essential nutrients we require can be obtained in a healthy and natural way.
