What Your Skin Loves
Skin thrives on daily care to keep it beautiful and resistant to wrinkles. One’s routine need not be complex, but should include a fairly simple morning and evening procedure consisting of some basic steps and age appropriate products.
Drinking ample water everyday is an easy way to ensure proper body and skin hydration, with eight, 8-ounce glasses recommended. The benefits include skin’s suppleness and softness. Beyond drinking water, there are products to assist the skin’s moisture retention so it does not become dry and wrinkle prone. Some even increase moisture content.
Drinking 8-10 glasses of water, everyday, contributes to pretty skin. Good hydration, needed by the inner body, is manifested in a softer, less wrinkled exterior. White tea has also been heralded due to its anti-inflammatory properties. Inflammation intensifies the breakdown of collagen and elastin, contributing to wrinkles.
More skin favorites are exercise and sleep, followed by relaxation. Exercise releases pent-up energy, increasing blood flow to enhance skin’s tone and glow. Sleep, equally important, promotes stress if skipped, hampering skin’s radiance. Relaxation releases brain chemicals, soothing the tension and pain that can result in wrinkles.
Besides being moisture loving, skin requires a few minutes of sunlight to promote Vitamin D production. However, exposure, over fifteen minutes, calls for protective sunscreen so that ultra violet rays do not cause cellular damage, exhibited by reddening or burning. As for the face, it is probably not by accident that so many moisturizers have built-in sunscreens. Keeping the delicate facial skin protected at all times is smart.
All-over body moisturizers, applied just after showering, preserve suppleness and prevent dryness. Some contain firming agents to fight cellulite and other unpleasant aging signs. Also, exfoliants for face and body, used 2-3 times per week, reduce dry, dead skin cells, making way for new ones.
Besides all of the above, getting enough sleep and relaxation, the lack of which contribute to stress and a haggard look, will result in younger, fresher looking skin. Best of all is that what your skin loves also contributes to your overall good health!
This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: fresh anise wrinkle
