Bingo Wings-Supplements That Could Help You Reduce Them
Having bingo wings is not fun. And lots of nutrition companies know this. Thus, the market is flooded with sleeveless snake oil that really doesn’t help.
In all fairness, however, there are a select few supplements that do work. These are very rare, though. And in any case, supplements will never be able to do all the work for you.
So here are some supplements you should consider taking for bingo wing freedom:
1. Argentinean tea. Your best bet here is yerba mate. I have not yet found a more powerful loose leaf tea on the market. This is probably the single best nutritional aid you can take to help reduce bingo wings. Just make sure you start off with small doses.
2. Lung ching tea. Also known as dragon well tea, this loose leaf green tea will give you a steady increase in energy without the subsequent crashes that coffee gives. It’s also much healthier for you than coffee.
3. Joint pills. Think of your joints as tires. Once they wear out, they’re gone for good. Taking some joint pills like glucosamine sulfate can help prevent this. However, using proper form while exercising still takes priority here.
4. Energy bars. Whole food will always be better than any type of processed food, including bars. Having said that, bars serve their purpose in emergency situations. After all, it’s better to have a bar instead of starving.
5. Concentrated fish pills. Pills with concentrated fish oil do provide health and fat burning benefits, the research is clear here. However, taking too many pills is NOT better. In fact, it can decrease health. Also, pay close attention to nutrition labels as most manufacturers do not state EPA and DHA content.
Now please understand that supplements will not do all the bingo wing work for you. They can help, but they won’t burn the arm fat without effort on your part. So please take supplements with a grain of salt and understanding. The best way to lose arm fat is by controlling insulin and working out very hard.
Katherine Crawford MS, a Harvard exercise physiologist and recent arm fat sufferer, is an expert on arm exercises for women. Unearth how to get toned arms now by visiting her blog on flabby arms.
