George Washington University Weight Loss Expert Unveils 4 Fat Cell Facts
If you’ve been fighting the “battle of the bulge” for some time, and you can’t quite figure out just why that stubborn fat won’t budge, you’re in luck. A George Washington University weight loss expert reveals four fat cell facts that in fact, may just help you get and stay slim and in shape.
Fact Number One: “Pre-fat cells” desperately want to become fat cells, and you’re probably helping them do just that
Our body manufactures millions of pre-fat cells that try to become full fledged fat cells also known as adipocytes. Even though you do not wish to convert them, without your knowledge, you help them get converted. How can you put an end to this?
A George Washington University weight loss expert explains: A full fledged fat cell stores fat, a pre-fat cell does not. We involuntarily help a pre-fat cell become a fat cell by pushing two hormones to produce themselves in excess quantity within the body.
The two hormones we are talking about are insulin and cortisol. We tend to stimulate over production of these with our lifestyles and eating habits.
Lack of proper sleep and too much of stress are the main reasons. Both these reasons lead to excess production of the hormone cortisol. This will sound familiar to you only because it is. You do not get proper sleep and are stressing yourself too much leading to fat cell growth.
Little sleep and extra stress is also the reason behind the other hormone-insulin being produced in excess. Not only this, it is also over produced under the influence of our unhealthy food habits. Food which is high in simple carbohydrates, stimulate insulin production which results in weight gain thus and accumulation of fat deposits. Your insulin levels will also be higher than what they should be if you do not exercise.
Fact Number Two: Once the fat cells are accumulated, they don’t go away
You have got no one to blame but yourself. Your eating habits have resulted in acquiring these fat cells, and once you have them, they tend to stay with you for a life time. You have welcomed these unwanted friends because of lack of proper personal care. Since you never had sufficient sleep, right food, proper exercise and underwent severe stress, it has resulted in development of fat cells.
What can be done?
Fact Number Three: Sleep will help you lose weight — fat weight, that is
If you spend at least seven to nine hours a night asleep (REALLY asleep, no TV going, in other words) you’re going to lower your levels of cortisol and raise your levels of beneficial, fat-hating hormones like testosterone, leptin, and growth hormone. With enough leptin, for example, you’re less hungry (which will help you make better food choices) and your metabolism is higher (which will help you burn fat). Growth hormone and testosterone (yup, even for women in smaller amounts than for men) encourage muscle growth and fat burning.
You need not provide your body with any artificial supplements of these hormones. Proper sleep alone is sufficient in doing this job.
Fact Number Four: Proper sleep also reduces cortisol and insulin levels that keep fat storage under control
Our weight loss expert at George Washington University explains that fat cells once acquired never go away. But this does not mean that they store fat automatically without your involvement. Small amounts of fat are required for proper functioning of the body but to keep excess levels of fat off, reducing insulin levels will help by increasing levels of hormone sensitive lipase (HSL). HSL results in keeping fat out of the fat cells. While increased levels of insulin can raise the production of lipoprotein lipase. This lipoprotein lipase or LPL allows fat to come in and settle down. This is really not what any of us want.
There you have it; simply by sleeping better and making sure you destress as much as possible (along with a healthy diet and good exercise program, of course), you can watch those pounds of excess fat just melt away.
Josef Brandenburg is a prize winning Georgetown University area weight loss expert. His clients depend on him to help them get the bodies they want in the time that they actually have and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.
