How To Do Flex And Flow Yoga
“Flow” describes a smooth and fluid number of postures that work to resist the extensive muscle tissue tensing., simultaneously supplying the body by means of challenge as well as release. ”
Benefits of Flex plus Flow :
- Develop muscle strength
- Create a strong core middle
- Learn to flow and flex yoga postures
- Time efficient and practical exercise routine
- A great general physique toner
Here’s the actual format – Have fun!
1. Mountain Flow ( take a position in mountain , bring hands to heart center, lift
arms upward, return to cardiovascular center – repeat fifteen times)
2. Moon Flow – Moon Flowers 10 to 12 times
3. Sun Flow Sunflowers 10 x
4. Seat Flow ten x
5 . Swan dive Flow ten x
6. Cat/Cow 10 x
7. Spinal Balance 10 x
8. Side lank Flow ten times
9. Down Dog Lift 5 times
10. Plank Pushes 10 times
11. SUN -SALUTATIONS ( ADDED – NOT WITH Disc )
12. Balance Warrior
13. Sun Posture
14. Chair
15. Rotating Chair
16. Lateral Flexion
17. Warrior Two Flow
18. Side Angle Flow
19. Back Bend
20. Chest Extension
21. Triangle Flow Sequence
22. ( BALANCING POSTURES – NOT WITH DVD )
23. Plank Flow
24. Abdominals Seated
25. Boat/Broad Boat
26. Butterfly
27. Turkish Twirl
28. Deceased Bug
29. Bridge Flow
30. Abdominal Work
31. Butt Bridge Lifts
32. Upside Pigeon
33. Butterfly / Inv.
34. Spinal Twist
35. Fish
36. Knees to chest
37. Rest
Developed by Beth Shaw, YogaFit Creator, Flex and Flow is really a unique blend of resistance training and complete-body stretches. The actual “Flex” refers to isometric holds in traditional yoga postures targeted at building up and toning the main muscle groups in the entire body. Understand how to work your whole body as well as mind in a special way. Uncover the actual strength and cardiovascular gains from this workout. As being a strengthening system, YogaFit Flex and Flow provides a comprehensive, time efficient and practical way to strengthen all the muscles of our body, using our own weight as challenge.
YogaFit is the number 1 resource for anything that has to do with yoga. YogaFit also has great advice relating to all features of yoga exercise poses, training, and fitness programs. YogaFit also has a multitude of yoga exercises meetings various times per year led by Bethy Shaw, known around the world as a yoga guru and business mogul.
