Is Dehydration Destroying Your Life And Fat Loss?
Dehydration is one tricky issue because you don’t always feel it. You see, you could be mildly dehydrated and not really know what the cause of your lethargy is.
And a lot of what people do leads to dehydration.
Thus, here are 6 hidden sources of dehydration:
1. Natural tea: Just because it doesn’t have as much caffeine as coffee and just because it doesn’t give you a crash, don’t assume that it’s not dehydrating you. In fact, since tea increases circulation it can dehydrate you very quickly.
2. Low level activity: Just because you aren’t sweating and panting doesn’t mean you aren’t losing water. In fact, non-intense activity can dehydrate you more than intense activity because you underestimate how dehydrated you are.
3. Caffeine that no longer jolts you into action: The problem with caffeine is that your body builds up tolerance to its stimulatory effect very quickly, but it doesn’t build up tolerance to its diuretic effect. Thus, even though you don’t feel its jolt, it could still be dehydrating you.
4. Eating too much: Your body needs water to digest food. And if you are eating a high amount of calories with minimal water intake you could be dehydrating yourself via digestion. Now keep in mind that fluids with calories are not as hydrating as water.
5. Not drinking enough during critical periods: There are certain times during the day when you are really dehydrated, but your body doesn’t sense it. For example, when you wake up in the morning you are extremely dehydrated, yet few people actually get thirsty here.
6. Not having water at your rapid disposal: If you don’t have it close by you are probably not going to drink it. So make sure you have fresh and cold water at arm’s length as much as possible. You see, by decreasing your barriers to fresh water, you increase the chances that you will properly hydrate.
Staying hydrated is critical for health and for fat loss. So don’t sit on this information and take action here as soon as you can!
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