More Weight Loss Tips
Weight Loss is never easy and reaching and maintaining our weight loss goals can seem almost impossible. So the more weight loss tips and tricks we can use to help make weight loss easier, the more likely it will be that we will actually be able to reach our weight loss goals and stay there.The following are just a few of the many weight loss tips we can use to help boost our weight loss.
Blueberry Beautiful – Recent research, carried out at the University of Michigan, suggests that blueberries could help us lose weight. When blueberry powder was added to the food of rats (who share much genetic similarity to humans), they lost fat from their stomachs. The effect is thought to be due to the high level of phytochemicals – naturally occurring antioxidants – that blueberries contain. Lead researcher Mitchell Seymour, of the university’s Cardioprotection Research Laboratory, said: ‘Blueberry intake affected genes related to fat-burning and storage.’
Coffee – A study published in the journal, ‘Physiology & Behavior’, found that the average metabolic rate of people who drink caffeinated coffee is 16 percent higher than that of those who drink decaf.
Careful To Get Your Calcium – A recent study revealed that women who consumed diets poor in calcium had more body fat and bigger waistlines than those who consumed moderate or large amounts of calcium. A second study showed that the more people reduced their consumption of dairy products over the six-year period examined, the more weight and body fat they gained and the bigger their waistlines grew. Ensure that your diet includes a daily amount of low fat dairy, such as yoghurt or semi-skimmed milk or lower fat cheeses.
Increase Intake of Fish Oil – In a recent study, dieters who ate salmon felt fuller 2 hours later than those who either didn’t eat seafood or had cod, a fish with little fat. The researchers found that eating foods high in omega-3s, increased blood levels of leptin, a hormone that promotes satiety. Hate fish? Take a fish-oil capsule every day – one that has 500 milligrams of the omega-3s DHA and EPA. It offers the same benefits as salmon.
Take Pine Nut Oil Supplements – Following a recent study into the effects of pine nut oil supplementation; researcher, Einerhand, reported that in a “randomized, double-blind cross-over trial, the greatest effect was observed after just 30 minutes, with the 18 women studied, reporting a 29% reduction in “desire to eat” and a 36% drop in “prospective food intake” scores. The experiment found a parallel and significant increase in appetite suppressing hormones; cholecystokinin (CCK) of 60% and glucagon-like peptide 1 (GLP1) of 25%, that remained as long as four hours after ingestion. The experiment utilized 3 grams of a product called PinnoThin, comprised of over 88% Korean pine nut PUFAs
These are just a few of the many weight loss tips you can use to help boost your weight loss and make your chances of achieving your ideal body weight a far more realistic possibilty.
You can find find lots more weight loss tips, to help you lose weight the easy way at weight-loss-tips-tastic.com, which provides a huge compilation of all the known research into weight loss and what can help.
