My Secret On How I Shaved Off More Than 20 Pounds Over The Last 5 Months
Over the last five months, I’ve lost 23 pounds, and I plan on continuing to lose more. I managed to achieve such significant weight loss by making some simple changes to my lifestyle and moving towards a healthier outlook. This is the largest amount of weight I’ve lost at one time, and it’s also the longest amount of time I’ve stuck with a single diet, so I’m quite proud of myself.
So what have I been doing differently? It’s easier to stick to a healthier lifestyle this time because I can really feel the changes making a difference in my quality of life. I believe that this positive reinforcement will help me stay dedicated to this lifestyle for some time to come. Here are a few of the fundamental concepts that I’ve incorporated into my new, healthy lifestyle.
To begin with, I’ve cut artificial sugars out of my diet completely. Cane sugar is off-limits as well, so the only sugar I’m eating is coming from fruits and vegetables.
High fructose corn syrup is the big sweetener that I’m trying most to avoid, as it’s popularly believed to be related to cause massive weight gain and diabetes.
You might think that you can avoid this substance by cutting out soda, but it’s found in many other common foods. Check the nutrition labels of your bread and ketchup, and you might be surprised to find high fructose corn syrup in the ingredients list.
My regular exercise schedule has also helped tremendously. I’m now running five days per week, constantly increasing the distances and running them in a shorter amount of time. My body needed time to adjust to this rigorous schedule, but I now feel great after a run and it certainly helps in burning calories as well.
Lastly, I’ve stopped drinking diet sodas. I’ve been seeing more and more research suggesting that they can actually be quite counterproductive for people trying to lose weight, even though they typically contain less than 5 calories.
Those advocating against diet sodas claim that the chemicals in these drinks actually trick your brain into thinking that you’re consuming sugar, which causes it to react as if you had just ingested a large quantity of sugar. It’s always safer to avoid chemicals in artificial drinks and stick to water instead.
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