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Obesity in America is at an all time high. The levels are truly astonishing and at epidemic levels. We are literally eating ourselves to death. Here are some facts about our country and how overweight and obese we really are. Why is America the fattest nation on the planet? Why do we overeat so much and do so little to help ourselves subsided obesity?

60 million people in the United States are full of the disease obesity, where females are particularly affected more. Over 1/3rd of women between the ages of 25 and 74 are obese, the bulk of them being Mexican and African American. The amount of Americans since the 1960′s that are overweight or obese are an instantaneous results of prepackaged foods and exercise and activity virtual at a stand still for most.

Fast Food plays a significant role in our current state of obesity in our countries population. Fast food is socially accepted as a result of it being so globalized. These foods add additional calories and are very unhealthy in general. The extra calories that are not weakened by the body are stored as fats which provides rise to obesity. It is especially so because there is a fast food restaurant on every corner. They are so readily offered and it seems sometimes its may be the only thing that may satisfy your hunger.

Since the 1990′s the statistics of obesity and overweight people has dramatically increased as a result of the our eating habits and especially eating at the fast food restaurants. Obesity in kids has been rapidly increasing since the 1980′s. Much of this has to do with fast food and non outdoor exercise. The biggest issue being video games and computers. Honestly when is that the last time you seen a child outside playing. Its very hard to find now days.

4% of kids in 1982 were thought to be obese. Currently there are more than 30% obese. Diabetes type II is becoming a major risk for children. 25% of all obese children are starting to show signs. Of these youngsters developing Kind II diabetes, more than 60% of obese children are also starting to show a number of signs of cardiovascular disease.

With obesity, comes the increased risk of diseases like high blood pressure, diabetes type II, heart disease, colon cancer, breast cancer and prostate cancer. In addition, obesity has been linked to mental health conditions like depression or feelings of shame and low self-esteem. Health consultants say that even losing 10 to 15 percent of your body weight will dramatically decrease the chance of developing these serious conditions. In addition, many obese people are discriminated against and targets of insults and alternative verbal abuse.

Within the United States we have to many cases of people dying every year as a result of obesity and we are seeing more and more people turning into diabetics because of obesity. Who do we tend to hold accountable? The individuals that make foods that are not healthy for us to eat? That is one way to look at it but we do not have to eat the unhealthy food. Of course, it might not presumably be our fault as a result of we currently live in a terribly nation where no one takes responsibility for themselves anymore.

Its time we start holding ourselves accountable for our eat habits and behaviors. In our current economic situation its much easier on our wallets to eat at fast food restaurants, especially since they are so readily available to us. We have to take totally different measures if we want to live a long healthy life. Eat leftovers. Eat a sandwich. Put together meals that are inexpensive but still healthy. Try other avenues before you eat at a fast food restaurant. Get the daily quantity of exercise. At least 1 hour a day. Make your children turn of the video games and get some outdoor exercise.

We need to manage the obesity problem now before its too late. If you have found this article educating or interesting and would like to learn more regarding the exact statistics levels of obesity and the diseases our country is experiencing. Then follow the link to learn more and how we can prevent this problem.

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