Sleeping Well – Perhaps The Best Way to Loose Weight
If you have been closely watching your weight or are into losing weight you would have probably noticed that there are, categorically, two ways of how to lose weight. These two ways can be either negative or positive. When we want to lose weight the negative way, we would probably be counting our calorie intake, regulate food consumption or follow strict diet plans. However doing it the positive way involves having an active lifestyle, plenty of exercise, going under the knife (surgery) or probably taking some diet pill.
But how about the method of doing nothing at all? I know you will be wondering how it can be possible. Well, let me introduce to you the newest method of losing weight, sleeping well.
Before you make any conclusions, I would like to make it clear that I am neither a physician nor a health expert. However, what I would like to emphasize is that scientific studies have shown that depriving oneself of quality sleep increases ones chances of becoming an obese. But before you can grasp the science behind this method one has to understand the hormones Leptin and Ghrelin. These are two of the hormones which our bodies produce.
Appetite, metabolism and the burning of calories are all regulated by the hormone leptine. Some of its responsibilities include dictating our body’s burning of calorie and when to make energy for consumption. While sleeping, our body produces more leptine and this increase of production tells our body that there is enough energy. Because the body feels it has enough energy, it does not feel hungry and it continues to burn calories. However, leptin decreases when one does not get enough quality sleep. Thus the decrease in production tells the body that there is not enough energy, which makes it hungry, even though it does not need food, and burn fewer calories. The unused and excess calories are then stored in the body as fat. So insufficient leptin makes one feel hungry, even when full, and slows down the burning of calories.
Ghrelin, on the other hand, does the opposite thing as Leptin. Ghrelin instructs our body the right time to eat, burn calories or store fat as energy. Proper sleep decreases the level of Ghrelin in our body. However, improper sleeping habits increase the level of Gherlin which makes the body feel hungry and in need of calories. Now since our body thinks it lacks calories it reduces the burning of calories.
Many health experts agree that the body needs at least 7 to 9 hours of quality sleep to allow the proper balance of the hormones. Quantity of sleeping hours should not only be considered but also the quality of sleep, which is far more important. However, not all people get to experience quality sleep. For conditions like this, they might want to consider Stemulite, a formula that may get a person to a deep REM sleep. The benefits of deep REM sleep are more energy, muscle endurance, and more importantly, weight loss.
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