What The Supplement Companies Don’t Want You To Know
More than 50% of people in the US take dietary supplements to enhance an aspect of their health. Maybe you take supplements on a regular basis…
After all, the American public spends billions and billions of dollars each year on a wide array of pills and powders.
Unfortunately, a lot of what is sold to the public is under the umbrella of deceptive advertising. We are talking about fake pictures and ridiculous testimonials. Even worse, some supplements are extremely unhealthy.
Thus, here are 4 dangerous myths about supplements:
1. Dietary supplements are 100% safe: Absolutes don’t exist and supplements are no exception here. In fact, just because a supplement is natural is no guarantee that it’s completely safe. The reality is that many things exist in nature that are deadly.
2. They are backed by valid studies: Most of the sexy charts and graphs you see on the labels and advertisements are made up. You see, the bulk of the data is performed by biased entities that are directly related to the supplement companies themselves.
3. Your health takes front seat: Well, I wish this was true, but when you consider that billions in sales are involved… You see, with so much money on the table, companies can lose sight of what is right and what is wrong. Ephedra, for instance, is a perfect example of things gone wrong.
4. The placebo effect doesn’t exist: The placebo effect is real, very real. So just because someone you know swears by a supplement, doesn’t mean that it’s safe. Simply taking a sugar pill can make 40% of a group feel an improvement. Now 40% is a huge number. This makes sense, however, since our minds have such great control over our bodies.
In the end, you need to be weary of all the sexy advertising and use common sense when purchasing a supplement. And if you really want to stay on the safe side, only take supplements that have been tested by independent entities with controlled studies.
Writer Katherine Crawford, a Harvard exercise expert and recent arm fat sufferer, teaches women how to tone arms with the best techniques. Unearth how to get sexy arms by visiting her website about toning bingo wings now!
